7 whole grains on a mission

I'm a fan of many Kashi brand foods already and their website is about much more than promoting their tasty whole grains, it's about acheiving a healthier lifestyle. What I especially like is their community space to challenge yourself with SMALL, and manageable tasks. Easier, less taxing changes to your daily routine are much easer to successfully complete. The site helps you track and manage your progress, gives you starter suggestions on modifying behaviors and allows helpful posts from others tackling the same challenge. Often we want to improve our lifestyle, but can be overwhelmed figuring out the best way to start. Here, you can find small ways to make daily changes in food choice, healthy living and fitness. You can also install a facebook application to keep tabs on daily challenges.

This week I did the bust your bottle habit and it's gotten me to bring my Sigg water bottle to work every day! What a great feeling for a Friday.